Steel cut oat porridge cooked in milk, walnuts and dates

Dinner
Stir fried rice with mushroom, carrot, and green peas

Lunch
White rice
Stir fried mushroom, carrot, chives
Dipping sauce: soy sauce, chili oil and fermented bean curd

Breakfast
Steel cut oat porridge cooked in milk and dates

Dinner
White rice
Stir fried vegetables: mushroom, carrot, cabbage
Dipping sauce: soy sauce, chili oil, fermented bean curd

Lunch
White rice, fried tofu, king mushroom, carrot, cabbage
Soy sauce and chili oil

Steel cut oat with milk, dates and crunchy peanut butter

Steel cut oat porridge cooked in milk, dates, cashews and crunchy peanut butter

White rice with kimchi, quail eggs, and soy sauce with fermented bean curd

White rice, bitter melon, egg, kimchi, soy sauce and fermented bean curd

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